Latest Articles

My Child is Afraid of the Dark

Is your toddler afraid of the dark? Let's talk about causes, nightmares vs night terrors, and how you can help your child with fear of the dark.

Toddler Bedtime Routine with Printable Chart

A toddler bedtime routine can lead to better sleep. I'll talk about how to start a toddler bedtime routine and how to implement a toddler bedtime routine chart.

4 Month Old Sleep Schedule

Let’s talk about 4 month old sleep schedules, wake windows, and some of the common questions I get from parents.

Ultimate Guide to the Toddler Bed Transition

Is your child ready for a toddler bed? Here are the common signs they’re ready to transition to a toddler bed and tips on how to make the transition successful.

Toddler Nap Schedules for 2, 3, and 4 Year Olds

Toddlers, preschoolers, and young children need good quality sleep to thrive. Let me show you sample toddler nap schedules and answer common questions about toddler sleep.

Babies and Fireworks

Are you worried about fireworks waking your baby? Let me share with you some tips I have about how to handle babies and fireworks.

3 Month Old Sleep Schedule

Let me share with you what a 3 month old sleep schedule looks like and answer common questions about wake windows, naps, and more.

OK-to-Wake Clocks for Toddler Sleep

OK-to-wake clocks, or toddler clocks, can be a useful tool for toddlers. Let me share how to use an OK-to-wake clock and how it helps with toddler sleep.

2 Month Old Sleep Schedule

Let me show you a flexible 2 month old sleep schedule. I’ll also answer some common questions about wake windows, naps, and more for 8, 9, 10, and 11 week olds.

What To Do if Your Baby Hates the Swaddle

Baby fighting the swaddle? Learn why swaddling is important and discover expert tips to help your baby love it (even if they seem to hate it now!)

1 Month Old Sleep Schedule

Let’s talk about your 1 month old. I’d love to show you a 1 month old sleep schedule and answer some common questions that I get about 4, 5, 6, and 7 week olds.

Is Your Baby Distracted While Eating?

Does your baby get distracted while eating? We see babies get distracted while nursing and bottle feeding for a variety of reasons. Let's talk about it!