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Free help with baby sleep

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Which Taking Cara Babies Class Should I Take?

Are wondering which Taking Cara Babies class you should take? Do you want to know more about my classes? Let’s talk about them.

Getting Back on Track with Baby Sleep After the Holidays

Let’s talk about getting back on track with baby sleep after the holidays. I have 5 tips…

mom holding baby up above her and gazing at baby smiling

Handling Unsolicited Parenting Advice

Navigating unsolicited parenting advice can be tough. Find compassionate guidance and…

sick baby laying on bed looking away while mom feels his forehead for warmth

Baby Sleep and Sick Season

What do you do when your child is sick? How do you help your sick child be comfortable…

Sleep Schedules

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newborn baby sleeping on dad's shoulder in nursery with clouds on the wall

Newborn Sleep Schedule

Let’s talk about newborn sleep schedules, expectations, and wake windows in the first weeks and months.

happy one month old baby during awake time

1 Month Old Sleep Schedule

Let’s talk about your 1 month old. I’d love to show you a 1 month old sleep schedule and…

2 month old baby in a white outfit with white background

2 Month Old Sleep Schedule

Let me show you a flexible 2 month old sleep schedule. I’ll also answer some common…

three three month old babies actively looking around and smiling at the camera

3 Month Old Sleep Schedule

Let me share with you what a 3 month old sleep schedule looks like and answer common…

Sleep Training

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mom with older baby playfully sitting on a bed

Let's Talk About Sleep Training

Let's talk about sleep training. I want to share my experience, the research on sleep training and attachment, and reviews from real families.

smiling mom holding smiling baby up above her

Is Taking Cara Babies Cry It Out?

Is Taking Cara Babies cry it out? Let's talk about the methods Taking Cara Babies classes…

When to Start Sleep Training

I’m answering all of your questions about sleep training: what is sleep training, when to…

Dad kissing baby on the cheek after getting him out of crib in the morning

Sleep Training Myths

Worried about sleep training? Taking Cara Babies discusses common sleep training myths…

Newborn

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Active Sleep and Newborns

Newborns can be so active in their sleep. Let me show you what newborn sleep looks like and why newborns might be so noisy and moving constantly during sleep.

newborn baby staring away as a sleepy cue while being held by Cara

Understanding Newborn Sleepy Cues

Sleepy cues are the signs your newborn uses to communicate that he’s tired, ready for a…

Newborn Sleep Schedule

Let’s talk about newborn sleep schedules, expectations, and wake windows in the first…

Newborn baby being put in crib awake with parent's hadn't on their chest to help them fall asleep

How Do I Get My Newborn Baby to Sleep in a Crib?

Do you have a newborn who will only sleep in your arms, cries when put down, or won’t…

Naps

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Nap Schedules: 5 Months to 24 Months

Let's talk about naps. If naps are a struggle for you, you're not alone. I have nap schedules for babies 5-7 months, 7-10 months, 11-14 months & 14-24 months.

Why is My Baby Taking Short Naps?

Have a baby who won’t nap longer than 30 minutes? Let's cover why short naps happen, when…

Baby napping while mom is babywearing outside during a walk

Naps on the Go: How to Get Your Baby to Sleep Anywhere

Let’s talk about how to get your baby to sleep anywhere, how to make on-the-go naps safe,…

baby standing in crib reaching toward camera while refusing to nap

What to Do When Your Baby Won't Nap

Let’s talk about why your baby won’t nap and how to help your baby take a good nap. We'll…

Regressions

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baby girl fell asleep on mom's shoulder during asleep regression

Sleep Regressions

Let’s talk all about sleep regressions including why they happen, how long they last, and how to handle them.

Tired 4 month old baby cries on dad's shoulder

4 Month Sleep Regression

Let’s talk about the 4 month sleep regression. I’ll share what it is, when it starts, how…

6 Month Sleep Regression

Let’s talk about the 6 month sleep regression! I’m covering the signs, causes, and how to…

8-10 Month Sleep Regression

Let's talk about the 8-10 month sleep regression. I want to show you what's happening for…

Toddlers

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Toddler girl playing blocks on the floor with mom

Toddler Nap Schedules for 2, 3, and 4 Year Olds

Toddlers, preschoolers, and young children need good quality sleep to thrive. Let me show you sample toddler nap schedules and answer common questions about toddler sleep.

magnetic bedtime routine chart on bed with teddy bear

Toddler Bedtime Routine with Printable Chart

A toddler bedtime routine can lead to better sleep. I'll talk about how to start a…

toddler in neutral pajamas lifting leg over the side of a white crib to climb out

What to Do If Your Toddler is Climbing Out of the Crib

Do you have a toddler climbing out of the crib? Let’s talk about what to do when it…

toddler bed with navy blue bedding and construction vehicle decorations around the room

Ultimate Guide to the Toddler Bed Transition

Is your child ready for a toddler bed? Here are the common signs they’re ready to…

Sleep Basics

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Safe Sleep Checklist

Having a great little sleeper is wonderful, but I also want you to have a safe sleeper. Here's my safe sleep checklist for babies 0-12 months.

Wake Windows and Baby Sleep

I have the ultimate guide to wake windows. Including what they are and why they’re…

Dad rocking baby while offering a feeding before bedtime

Baby’s Bedtime Routine

You’ve probably heard that bedtime routines are an important piece of your baby’s…

Portable sound machine laying on white table next to children's books in nursery

Sound Machines and White Noise for Baby Sleep

I’m discussing if white noise is safe for infants, how loud white noise should be, when…

Development

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father having face to face time with newborn baby laying on a white blanket

How to Play With a Newborn

Baby play. Sounds so simple, right? It can be! Let’s talk about activities to do with a newborn and how to play with a newborn.

baby sitting playing by stacking square silicone containers

Activities for Babies (0-18 Months)

Are you looking for fun things to do with your baby or ideas to stretch wake windows?…

Mom and toddler playing together happily with stuffed animals

Activities for Toddlers (18 months-4 years)

Looking for ideas for activities for toddlers? Let’s talk about things to do with…

toddler dressed warmly looking out window at the snow

Indoor Winter Activities for Babies and Toddlers

Indoor winter activity ideas for babies and toddlers to fill wake windows and keep little…

Feeding

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Is your newborn feeding every hour and not sleeping?

Is your newborn feeding every hour and not sleeping? Let's talk about full feedings, newborn snacking, and keeping your baby awake during feedings.

mom in rocking chair nursing baby in the dark

The Dream Feed

I am answering all your questions about the dream feed! Let’s talk about what a dream…

Mother sitting in a rocking chair in a dimly lit room while giving her baby a bedtime feeding.

Night Weaning

I'm talking all about the right time to wean night feedings, how night weaning works with…

Breastfeeding 101

Let’s talk breastfeeding 101. I’m discussing breastfeeding for new moms, breastfeeding…

Parents

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Handling Unsolicited Parenting Advice

Navigating unsolicited parenting advice can be tough. Find compassionate guidance and helpful strategies for responding with grace and confidence

diaper bag ready to be reloaded sitting on dresser against a tan background

Diaper Bag Essentials

Are you wondering what to pack in a diaper bag? I am sharing diaper bag essentials and…

Which Taking Cara Babies Class Should I Take?

Are wondering which Taking Cara Babies class you should take? Do you want to know more…

Mom looking at baby in her arms and baby looking away as they prepare for babysitter

Babysitters and Baby Sleep

Trusting your baby with a sitter can be a big milestone. Here are my best tips to set…

Health

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Baby Sleep and Sick Season

What do you do when your child is sick? How do you help your sick child be comfortable for sleep? Let's talk about sick babies, toddlers, and sleep.

up close view of teething baby showing new bottom teeth looking at the camera

Teething and Baby Sleep

Are you wondering about teething and baby sleep? Let's talk about signs of teething,…

man facing away from camera with baby on his shoulder who is facing the camera as baby spits up over Dad's shoulder

Reflux & Baby Sleep

When parents are trying to help their baby sleep, reflux can be a topic of concern. This…

awake baby laying on white bed with parent doing exercises to relieve gas before bed

Gassy Baby at Night

Are you wondering how to help a gassy baby at night? Let me talk you through symptoms,…

Pregnancy

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Baby Registry Must Haves

Are you ready to start your baby registry? Let’s talk baby registry must haves, items to avoid, a baby registry checklist, and when/where to register.