Nap Schedules: 5 Months to 24 Months
Let's talk about naps. If naps are a struggle for you, you're not alone. I have nap schedules for babies 5-7 months, 7-10 months, 11-14 months & 14-24 months.
Naps
Let’s talk about nap basics. You can find quick tips for short naps, skipped naps, nap transitions, nap refusals, and more.
Articles
Why is My Baby Taking Short Naps?
Have a baby who won’t nap longer than 30 minutes? Let's cover why short naps happen, when naps consolidate, and how to help your baby take longer naps.
Naps on the Go: How to Get Your Baby to Sleep Anywhere
Let’s talk about how to get your baby to sleep anywhere, how to make on-the-go naps safe, and how to adjust your schedule after unexpected naps.
What to Do When Your Baby Won't Nap
Let’s talk about why your baby won’t nap and how to help your baby take a good nap. We'll look at wake windows, nap time routines, sleep environment, and more.
Toddler Nap Schedules for 2, 3, and 4 Year Olds
Toddlers, preschoolers, and young children need good quality sleep to thrive. Let me show you sample toddler nap schedules and answer common questions about toddler sleep.
Signs It’s Time to Drop a Nap
I’m walking you through everything you need to know about nap transitions, including recognizing the signs to drop a nap and how to drop a nap.
4 to 3 Nap Transition
I’m sharing everything you need to know about the 4 to 3 nap transition, like the signs that it’s time to transition and how to make the transition.
3 to 2 Nap Transition
I’m walking you through the 3 to 2 nap transition, including when babies drop to 2 naps, how to handle early morning wakings during this transition, and more.
Transitioning from 2 Naps to 1
I’m answering your questions about when to drop to one nap and walking you through the 2 to 1 nap transition.
Contact Naps
I’m sharing all about contact naps, including the benefits, safety, and how to stop contact naps when you’re ready.
Baby Naps and School Pickup
Does your baby have an older sibling and school pickup interferes with naps? Let's talk about baby naps and school pickup.
Short Naps and Newborns
Let’s talk about short newborn naps, if you should you swaddle your newborn during the day, and when babies start taking longer naps.
My Toddler is Refusing a Nap but Needs It
Do you have a toddler refusing to nap? I’m sharing why a toddler won’t nap and how to help if your toddler is refusing a nap but needs it.
Are you ready to have a great little sleeper?
If you're overwhelmed, exhausted, or just not sure where to start. I was there too. Let me show you everything you need to confidently handle sleep so your whole family can thrive!
Select your child's age to get started:
