Do you have questions about keeping your baby or toddler out past bedtime? Wondering how to handle sleep when you’re out past your baby’s bedtime? I’m here to help.
Is it okay to keep my baby or toddler out past bedtime?anchor
Yes! I want you to be able to go out and enjoy events and activities with your baby. It’s good for little ones to learn to be flexible. Just know that this works best when you follow the 80/20 rule. 80% of the time your little one follows a consistent routine and 20% of the time we can be flexible.
How do I handle sleep if my baby is going to be out past bedtime? anchor
1. Allow for more daytime sleep.anchor
Nothing will ruin your fun faster than an overtired baby or toddler. On days that you know you’ll have a late evening, allow your baby to nap longer than normal if they will.
2. Come prepared. anchor
If you’re headed to someone’s house, bring a portable crib and any sleep essentials (sound machine, pajamas, pacifiers), and put your baby down for bed there. Try to find a bedroom or space away from the action. If this isn’t an option, babywearing can be a great way to get your little one to sleep while you’re enjoying the evening. If your baby won’t sleep while you’re out, try not to stress and keep following these tips.
Safety Tip: Please know that carseats out of the car, strollers, and adult beds are not safe for unsupervised sleep. All of the same safe sleep rules still apply when you’re away from home.
3. Use a short bedtime routine.anchor
If you have a long trip home, consider doing a mini bedtime routine before you get in the car. Right before you head home, find a quiet space, dim the lights, change their diaper and clothes, read a short book, give a feeding if needed, and then buckle them in. If they fall asleep on the way home, they're already ready for bed. When you get home, transfer them right to the crib or bed.
If you have a short trip home or your baby doesn’t fall asleep in the car, once you return home, do a mini version of your typical bedtime routine. Think 5-10 minutes.
Expert Tip: If your baby wakes up once you transfer them to the crib (or never fell asleep on the way home), you may need to provide a bit more support. That’s okay! Keep the lights low and offer the help your little one needs. For some, this means providing a second condensed version of your bedtime routine; for others, it’s simply rocking or snuggling before placing them in the crib or toddler bed.
Bottom line: do what you need to do to help your baby or toddler sleep. One night will not derail your great little sleeper.
4. Plan for a “low-key” day tomorrow.anchor
If you’re planning to be out tonight, try to keep tomorrow as “normal” as possible. Allow baby to get good naps at home and follow your typical bedtime routine. This can be a good “reset” after a late night out.
5. Rely on your plan for sleep.anchor
When little ones go to bed overtired, you may see night wakings. Don’t let this stress you. That foundation that you’ve laid isn’t undone. Remember that you have a sleep plan to fall back on if things go awry.
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Keep in mind that the information and content on this blog is for informational purposes and should not be considered medical advice. If you have questions about your child, please reach out to your doctor.
