Sleep Basics

Safe Sleep Checklist

Having a great little sleeper is wonderful, but I also want you to have a safe sleeper. Here's my safe sleep checklist for babies 0-12 months.

Wake Windows and Baby Sleep

I have the ultimate guide to wake windows. Including what they are and why they’re important, wake windows by age, how to stretch wake windows, and more!

Baby’s Bedtime Routine

You’ve probably heard that bedtime routines are an important piece of your baby’s nighttime sleep. Let's talk about why and my favorite things to include.

Sound Machines and White Noise for Baby Sleep

I’m discussing if white noise is safe for infants, how loud white noise should be, when to stop using white noise, and how to pick the right sound machine.

How to Dress Baby for Sleep

Are you wondering how to dress your baby for sleep? Let’s discuss how to dress your baby for sleep, signs your baby is cold or hot at night, and if baby monitor temperatures are accurate.

Sleep Sacks

Let me share the benefits of sleep sacks, how to dress your baby under a sleep sack, TOG ratings, and when to stop using a sleep sack.

Transitioning Out of the Swaddle

Let’s talk about when to stop swaddling your baby. I’m giving you tips for when your baby breaks out of the swaddle and how to transition out of the swaddle.

Do Baths Help Babies Sleep?

Let's talk about how a bath can help at bedtime and be a helpful tool for navigating many situations that may pop up throughout your day

Changing Diapers at Night

If you want to know how often to change a newborn diaper at night, this is for you. I’m sharing everything you need to know about changing diapers at night.

When to Lower the Crib Mattress

I am discussing when to lower the crib mattress, crib safety standards, and when to transition out of the crib.

Montessori Floor Beds

Are you curious about Montessori floor beds? I’m discussing what floor beds are, if they’re safe, how to pick the best floor bed, and if you can sleep train using a floor bed.

Early Morning Wakings: Why is My Baby Waking Up Early?

Why are early morning wakings so difficult? Let's talk about the common culprits and what you can do to help your baby sleep a little longer.

Overtired Baby or Toddler

Do you have an overtired baby? Here's why overtired babies and toddlers won't sleep, overtired baby signs, and how to get your overtired baby to sleep.

Crib Transition: When to move your baby to a crib

Let’s talk about the bassinet to crib transition. I’m sharing when to move your baby to a crib and how to make the crib transition.

Ditching Unsafe Sleep Products

Cara discusses how to safely wean out of baby sleep products amidst the AAP recommendation that the Rock N Play is unsafe for baby sleep.

Sleep Pressure

Have you been told sleep begets sleep? Let’s talk about sleep pressure, sleep drive, and the meaning behind sleep begets sleep.

Why Do Babies Fight Sleep?

I know it can feel defeating when your baby is fighting sleep. Let’s talk about why your newborn, baby, or toddler is fighting sleep and how to help.

Night Lights and Baby Sleep

So many wonder about night lights in the nursery. Light and darkness play such a huge role in baby sleep. Let's talk about it.

My Baby Won’t Stay Asleep: Let’s Talk False Start Bedtimes

Does your baby wake up 30 minutes after bedtime? I'll share how to fix false start bedtimes and how to help if your baby won’t stay asleep.

Why Won’t My Baby Sleep Through the Night?

Are you wondering when your baby will sleep through the night? I'll share possible reasons why your baby won't sleep through the night and how to help.

Separation Anxiety

Let’s talk about separation anxiety for babies, toddlers, and preschoolers: what it looks like, how to help, and how to protect your child’s sleep.

Loveys

What is a lovey? I’m answering your questions, like when can a baby sleep with a lovey or security blanket and how to introduce a lovey.

Should You Wake a Sleeping Baby?

I’m answering all of your questions about when you should wake a sleeping baby, like waking your newborn to feed, waking a sick baby, and more.

My Child is Afraid of the Dark

Is your toddler afraid of the dark? Let's talk about causes, nightmares vs night terrors, and how you can help your child with fear of the dark.

Crying When Entering the Nursery

Is your baby crying when entering the nursery or during the bedtime routine? I know that this can be so tough and I've got tips to help.

When Siblings Share a Room

Do you have kids who need to share a room? Let me share my best tips for when siblings share a room!

Tummy Sleep: When can babies start sleeping on their stomach?

Those first nights when your baby has learned to roll onto their belly can be tricky. Let’s talk about babies sleeping on their stomachs and tummy sleep.

Daycare & Baby Sleep

I know daycare and sleep can be tricky, especially if your baby or toddler won’t nap at daycare. I’m here to help. Let’s talk about daycare and baby sleep.

Baby Sleep and Life With Twins

Life with twins is more than twice the work! I’m sharing my favorite products for twins and answering questions like “Can twins sleep in the same crib?”

Room Sharing: When to move your baby to their own room

Are you curious when to move your baby to their own room? Let's talk about room sharing with your baby and when a baby can sleep in their own room.

All About the DockATot and How To Wean Out

The DockATot can be great for baby lounging and play, but it simply isn't safe for sleep. Let me teach you how to help your baby sleep without it!